What is Ayurveda?

6 Tastes Used for Balance

Roadmap to Balance

Focus on the Balance Wheel

What's Your Dosha?

Photonutrients and Eating the Rainbow

Eating for Your Dosha

Reaching for Support--Subtle Shifts

Finding Meal Solutions--Your Wild Pantry

Food Challenges & Eating for your Dosha

Recipes for Dosha-Specific Spice Blends

Day in the Life of Your Dosha

Mindful Eating

Why Mindfulness Matters

Meditation and Mindfulness in Meal Planning

Finding Examples in Your Life

What’s Your Dosha?