Your Wild Pantry
Ayurvedic Eating: A Roadmap to Balance
What is Ayurveda?
6 Tastes Used for Balance
Roadmap to Balance
Focus on the Balance Wheel
What's Your Dosha?
Photonutrients and Eating the Rainbow
Eating for Your Dosha
Reaching for Support--Subtle Shifts
Finding Meal Solutions--Your Wild Pantry
Food Challenges & Eating for your Dosha
Recipes for Dosha-Specific Spice Blends
Day in the Life of Your Dosha
Why Mindfulness Matters
Meditation and Mindfulness in Meal Planning
Finding Examples in Your Life
What’s Your Dosha?