What is Ayurveda?

6 Tastes Used for Balance

Roadmap to Balance

Focus on the Balance Wheel

What's Your Dosha?

Photonutrients and Eating the Rainbow

Eating for Your Dosha

Reaching for Support--Subtle Shifts

Finding Meal Solutions--Your Wild Pantry

Food Challenges & Eating for your Dosha

Recipes for Dosha-Specific Spice Blends

Day in the Life of Your Dosha

Mindful Eating

Why Mindfulness Matters

Meditation and Mindfulness in Meal Planning

Finding Examples in Your Life

Meditation and Mindfulness in Meal Planning