Return to course: Ayurvedic Eating: A Roadmap to Balance
Your Wild Pantry
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Ayurvedic Eating: A Roadmap to Balance
What is Ayurveda?
6 Tastes Used for Balance
Roadmap to Balance
Focus on the Balance Wheel
What's Your Dosha?
Photonutrients and Eating the Rainbow
Eating for Your Dosha
Reaching for Support--Subtle Shifts
Finding Meal Solutions--Your Wild Pantry
Food Challenges & Eating for your Dosha
Vivian Vatta
Recipes for Dosha-Specific Spice Blends
Day in the Life of Your Dosha
Mindful Eating
Why Mindfulness Matters
Meditation and Mindfulness in Meal Planning
Finding Examples in Your Life
Meditation and Mindfulness in Meal Planning